Are you nervous or scared when thinking about visiting the dentist? You're not alone! Fearing a poor assessment of your oral health or a procedure that may be painful could be the root of your fears. If you find yourself anxious in the dental office, consider the following to help reduce potential anxiety.

Prepare ahead of time to reduce stress

Book your appointment during a low-stress time of day. This may help you not feel rushed and stressed to get there on time. Avoiding caffeine before a dental appointment and eating high-protein, low-sugar foods may help you feel calm or less agitated.

Let us know!

We can help! Not only is our team well-qualified to take care of your teeth and gums, but we're here to help you make your visit as enjoyable as possible! We can schedule the appointment to provide some extra time to settle you in. Our friendly assistants can offer you a fuzzy blanket to make you feel warm and cozy. Let us know if you have any questions and so that our understanding team can walk you through what to expect.

Breathing relaxation

Before you begin your appointment, consider a deep breathing relaxing exercise. Inhale slowly and then exhale for the same length of time. Repeat this while you’re waiting for your appointment, or during breaks while you’re sitting in the dental chair. Focusing on your breathing may help to centre yourself and reduce anxiety.

Dental anxiety keeps many sufferers from receiving the proper dental care they need, which can lead to more serious problems in the future. If anxiety has been keeping you from the dentist, try the strategies above to reduce stress. When you reserve an appointment with us, please let us know that you have dental anxiety, so that we can prepare for your visit.