July arrives like a burst of joy as the sun graces us with its golden warmth. Summer fun continues with picnics in the parks, fireflies dancing at dusk, and the sweet taste of watermelon on lazy afternoons. Whether you're sipping lemonade by the pool or exploring new trails, it's time to savour life's simple pleasures.

We hope you enjoyed a fantastic Canada Day long weekend. July is a lively month filled with vibrant festivals and cultural events across Canada - from music celebrations to food fairs, there's something for everyone.

This month, we want to highlight The Effects of Smoking and Vaping on Your Oral Health. Read our article to learn more about the dangers smoking and vaping pose to your teeth and gums such as gum disease and oral cancer risk. If you haven't visited us in a while or are preparing for a vacation, book a check-up appointment with us to ensure your oral health is taken care of!

Happy July and have a great summer!

The effects of smoking have been the focus of health campaigns for many years now, especially concerning lung and heart problems. All types of tobacco are harmful to your oral and overall health, and smoking or vaping can also expose you to nicotine which is an addictive substance.

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These pancakes combine the comforting flavours of zucchini bread with the light and fluffy texture of classic pancakes (made with whole wheat flour). Imagine waking up to a plate of golden-brown goodness, kissed with warm spices and a hint of sweetness! Whether you're enjoying them on the patio or at the kitchen table, these healthy zucchini bread pancakes are great for summer.

Check Out The Recipe!